![]() In this stage, your heartbeat, respiration, and eye movements begin to slow down. The first stage of non-REM typically lasts for several minutes as you transition from being awake to falling asleep. ![]() This cycle will often continue for every 90 minutes. At the beginning of your sleep, you experience non-REM and slowly move towards REM sleep, which is usually only a brief period. Don’t fall asleep just yet-stick around to find out! What Are the Stages of Sleep and When Does Deep Sleep Happen?īefore we dive into the stages of sleep, you should know that there are two categories of sleep: REM and non-REM. We’ve covered all the sleeping basics for you. If you think that recently you haven’t been getting enough sleep or rest, you should speak with sleep specialists to help you come up with techniques to improve your sleeping habits and fix your sleeping cycle.Īre you curious about the sleeping cycle? What deep sleep is and how it can affect your body? Keep reading. On the other hand, REM or rapid eye movement sleep, activates your brain even at rest, promoting dreams and learning. For example, to feel more refreshed the next day, your body needs to go through deep sleep. Your body goes through several stages during your sleep cycle. It’s known that adults need about seven to nine hours of sleep every night, but besides the number of hours you sleep, your quality of rest is equally as important. The crisis has given people more stress, increased anxiety, and ultimately affected their physical and mental health. During the past year, many people have experienced a decrease in the quality of their sleep, as the global pandemic has made getting a restful night’s sleep more difficult for everyone.
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